Two thirds of men experience hair loss due to male pattern hair loss. 40% of women face significant hair loss problems at the age of 35. There are many things you can do to slow down and stop hair loss. However, the cause of hair loss problem will give you many tips on what to do. In cases where hair loss is permanent, it is very important to consult a physician. Your physician can diagnose if hair loss is caused by thyroid problems, stress, scalp infections, androgenic alopecia or aging only. In general, you can reduce your hair loss with 10 tips that help prevent hair loss.
DHT hormone is considered the main culprit in hair loss. Some shampoos that fight DHT can help combat hair loss. Likewise, shampoos and serums containing ketoconazole which inhibit the conversion of testosterone to DHT will also be effective. There is no side effect of ketoconazole content.
Some research on hair loss shows that scalp massage is good for the scalp and hair follicles and improves blood circulation. As the blood circulation increases, hair growth increases and hair loss decreases. Of course, massage is another effect on reducing the stress factor.
Replace Missing Vitamins
Scientists state that A, B, C, D, iron, biotin, selenium and zinc vitamins, are effective in especially cell cycle and hair growth. Do not forget to take the vitamins you need to take daily after learning your missing mineral and vitamin values with blood and cell tests.
Healthy and regular nutrition is very important for both body and hair health. According to studies, consuming raw vegetables or a diet containing fresh herbs such as the Mediterranean diet can reduce the risk of male pattern hair loss. Likewise, since hair roots are composed of a protein called creatine, protein-rich nutrition can help prevent hair loss. Foods such as eggs, nuts, beans, peas, fish, low-fat dairy products, chicken and turkey contain proteins that are useful for hair.
Very Useful: Saw Palmetto
Saw Palmetto, the fruit of a dwarf palm, grows in North America. Thanks to the natural ingredients it contains, it helps men maintain their testosterone levels. At the same time, this fruit increases the quality of life in men by preventing prostate growth, protects against prostate cancer. Saw Palmetto’s ability to kill bacteria can also be used in urinary tract infections.
Inquire Your Hair Products!
Some of the chemicals used in hair products can cause hair follicles to remain on the scalp. There are many researches that these chemicals, especially in styling products, can cause hair loss. Hair gel, spray and styling products damage the scalp.
Avoid Hot Shower!
You may like to take a hot shower. However, a hot shower can cause scalp dryness and tenderness. This damage to the scalp causes inflammation of the scalp, decrease of hair follicles and thinning and weakening of the hair.
Natural and vegetable oils obtained by healthy methods can be beneficial to hair ends and scalp. The lauric acid in coconut oil helps to bind the protein in the hair and protects it against breakage in the root and cord. Massaging the scalp with coconut oil can help the hair grow healthy by accelerating blood flow. Likewise, olive oil can be used to deeply moisturize hair, protect it from dryness and breakage. Olive oil is also an essential ingredient of the Mediterranean diet, which can help slow down genetic hair loss.
Treat Your Hair Gentle!
Your hair also needs love and gentle care. Give up tight braids and horse tails that can pull your hair from the root. This type of application irritates your hair and causes hair follicles to become airless. At the same time curling or straightening the hair for styling, hair opening operations should be avoided. When choosing hair dye, you should turn to dye alternatives that do not contain ammonia, peroxide or para-phenylenediamine (PPD).
Laser treatments for hair lost due to genetic hair loss and chemotherapy may work. Likewise, it may be beneficial to inject platelet-rich plasma (PRP) into the scalp for shedding, weakening, and. lifeless hair. The most effective way to prevent hair loss is to have hair transplantation under the control of specialist physicians.