{"id":197,"date":"2020-12-30T14:25:04","date_gmt":"2020-12-30T11:25:04","guid":{"rendered":"https:\/\/www.hwtclinic.com\/blog\/?p=197"},"modified":"2022-09-06T12:52:10","modified_gmt":"2022-09-06T12:52:10","slug":"d-vitamini-eksikligi-ve-sac-dokulmesi","status":"publish","type":"post","link":"https:\/\/www.hwtclinic.com\/blog\/tr\/d-vitamini-eksikligi-ve-sac-dokulmesi\/","title":{"rendered":"D Vitamini Eksikli\u011fi ve Sa\u00e7 D\u00f6k\u00fclmesi"},"content":{"rendered":"

D Vitamini Eksikli\u011fi ve Sa\u00e7 D\u00f6k\u00fclmesi: Belirtileri ve Tedavisi<\/h2>\n

D Vitamini v\u00fccut sa\u011fl\u0131\u011f\u0131 gerekli en \u00f6nemli vitaminlerden<\/a> biridir. D vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sitemini, kemikleri g\u00fc\u00e7lendirir, cildi besler, h\u00fccre b\u00fcy\u00fcmesini uyararak sa\u00e7 k\u00f6klerinin olu\u015fmas\u0131na yard\u0131mc\u0131 olur. Her ne kadar D vitamini g\u00fcne\u015fe maruz kal\u0131narak al\u0131nsa da \u00e7o\u011fu zaman yetersiz gelebilmekte ve besin ya da vitamin deste\u011fi gerekmektedir.<\/p>\n

V\u00fccutta yeterince D vitamini bulunmad\u0131\u011f\u0131nda sa\u00e7 d\u00f6k\u00fclmesi<\/a> g\u00f6zlenmektedir. Yetersiz D vitamini pek \u00e7ok rahats\u0131zl\u0131\u011fa da neden oldu\u011fu gibi alopesiye de neden olup sa\u00e7 d\u00f6k\u00fclmesini h\u0131zland\u0131rabilir.<\/p>\n

D vitamini eksikli\u011fi\u201d D vitamini d\u00fczeyinin 20ng\/mL\u2019nin alt\u0131nda olmas\u0131 \u015feklinde tan\u0131mlanabilir. D vitamininin 21-29ng\/mL aras\u0131ndaki de\u011ferleri de \u201cD vitamini yetersizli\u011fi\u201d kabul edilir. Buna g\u00f6re, d\u00fcnyan\u0131n bir\u00e7ok b\u00f6lgesinde %20- %100 aras\u0131 D vitamini eksikli\u011fi bulunmaktad\u0131r. Gebelik ve emzirme s\u0131ras\u0131nda D vitamini eksikli\u011fi riski artar. D Vitamini d\u00fczeyinin en az 40 ng\/mL olmas\u0131 hedeflenmelidir.<\/p>\n

D Vitamini Eksikli\u011fi Sa\u00e7 D\u00f6k\u00fcmesine Neden Olur Mu?<\/h2>\n

D vitamini eksikli\u011finin sa\u00e7 d\u00f6k\u00fclmesine ve farkl\u0131 sa\u00e7 problemlerine neden oldu\u011fu ile ilgili baz\u0131 kan\u0131tlar bulunmaktad\u0131r. D vitamini yeterli d\u00fczeyde olan ki\u015filerde sa\u00e7 k\u00f6klerinin daha h\u0131zl\u0131 uzad\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. Ayn\u0131 \u015fekilde D vitamini eksikli\u011finde otoimm\u00fcn bir durum olan alopesi areata riski art\u0131yor<\/p>\n

ve buna ba\u011fl\u0131 sa\u00e7 d\u00f6k\u00fclmeleri meydana gelebiliyor. Nadir de olsa D vitamini eksikli\u011fi, telogen effluvium, androgenetik alopesiye ba\u011fl\u0131 sa\u00e7 d\u00f6k\u00fclmelerine de neden olabiliyor. Kad\u0131nlarda D vitamini yetersizli\u011fi ise daha \u00e7ok g\u00f6r\u00fcl\u00fcyor. Buna ba\u011fl\u0131 olarak da D vitamini eksikli\u011fine ba\u011fl\u0131 sa\u00e7 d\u00f6k\u00fclmeleri kad\u0131nlarda daha s\u0131k olabiliyor.<\/p>\n

D vitamini seviyelerinin yetersizli\u011finin nedenleri aras\u0131nda ilk s\u0131ray\u0131 insanlar\u0131n eskiye oranla a\u00e7\u0131k havada daha az zaman ge\u00e7irmeleri, buna ba\u011fl\u0131 olarak g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n verimli saatlerini ka\u00e7\u0131rmalar\u0131 al\u0131yor. Bunun yan\u0131 s\u0131ra \u00e7ok fazla g\u00fcne\u015f kremi kullanmak da g\u00fcne\u015fin faydal\u0131 \u0131\u015f\u0131nlar\u0131n\u0131 almay\u0131 \u00f6nl\u00fcyor. Topra\u011f\u0131n verimsizle\u015fmesi ile besinlerden de yeterince D vitamini al\u0131namamaktad\u0131r.<\/p>\n

D Vitamini \u00e7o\u011fu bilim insan\u0131 i\u00e7in vitaminden \u00e7ok hormondur. Bu nedenle di\u011fer vitaminlerden farkl\u0131 \u015fekilde \u00e7al\u0131\u015f\u0131r ve v\u00fccuttaki her h\u00fccrede D vitamini i\u00e7in bir resept\u00f6r bulunur. D Vitamini, kan dola\u015f\u0131m\u0131nda ve h\u00fccrelerde dola\u015farak genlerin g\u00f6revlerini tamamlamalar\u0131n\u0131 sa\u011flar. D vitaminin iyi emilmesi de D vitamini eksikli\u011finde\u00a0\u00f6nemli yere sahiptir. D vitaminin yeteri kadar emilebilmesi i\u00e7in ba\u011f\u0131rsakta gerekli miktarda ya\u011f bulunmas\u0131 \u015fartt\u0131r. Bu nedenle d\u00fc\u015f\u00fck ya\u011f i\u00e7eren diyetlere sahip ki\u015filerde D vitamini eksikli\u011fi daha \u00e7ok g\u00f6r\u00fcl\u00fcr. Ayn\u0131 zamanda D vitaminini takviye alsan\u0131z bile v\u00fccuttaki ya\u011f eksikli\u011finiz varsa takviye i\u015fe yaramayabilir. Bu nedenle \u00e7o\u011fu D vitamini takviyesi zeytinya\u011f\u0131 ile birlikte haz\u0131rlan\u0131r. D vitamini takviyesini ya\u011fl\u0131 br \u00f6\u011f\u00fcn sonras\u0131 almak da tavsiye edilir.<\/p>\n

D Vitamininin Faydalar\u0131<\/h2>\n

D vitamininin faydalar\u0131 olduk\u00e7a fazlad\u0131r. \u0130lk akla gelenler aras\u0131nda kemiklerde kalsiyumun depolanmas\u0131n\u0131 sa\u011flamas\u0131 ve kaslar\u0131n zay\u0131flamas\u0131n\u0131 engellemesidir. Kolon ve meme kanseri riskini azaltmas\u0131yla da bilinen D vitamini, cilt hastal\u0131klar\u0131n\u0131 \u00f6nlemekte ve yeni deri h\u00fccrelerini olu\u015fturmakta g\u00f6rev almaktad\u0131r. D vitaminin saymakla bitmeyecek faydalar\u0131ndan baz\u0131lar\u0131n\u0131 \u015f\u00f6yle \u00f6zetleyebiliriz;<\/p>\n

    \n
  • Kemiklerin geli\u015fmesini sa\u011flamak.<\/li>\n
  • Cilt hastal\u0131klar\u0131n\u0131 \u00f6nlemek.<\/li>\n
  • Sinir sistemi dengesini olu\u015fturmak.<\/li>\n
  • Kolon ve meme kanseri riskini azaltmak.<\/li>\n
  • Enfeksiyonlar\u0131 kontrol etmek.<\/li>\n
  • Kalsiyum emilimini sa\u011flamak.<\/li>\n
  • Sa\u00e7 d\u00f6k\u00fclmelerini \u00f6nlemek ve sa\u00e7 geli\u015fimini canland\u0131rmak.<\/li>\n
  • \u0130lerleyen ya\u015flarda kemik kayb\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek.<\/li>\n
  • Yeni deri h\u00fccrelerinin olu\u015fumunu sa\u011flamak.<\/li>\n
  • Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirmek.<\/li>\n
  • Kalp at\u0131\u015f\u0131n\u0131 d\u00fczenlemek.<\/li>\n
  • Ra\u015fitizmi \u00f6nlemek.<\/li>\n
  • Kemiklerde kalsiyumun depolanmas\u0131n\u0131 sa\u011flamak.<\/li>\n
  • Romatizma tedavisine destek olmak.<\/li>\n
  • Kaslar\u0131n zay\u0131flamas\u0131n\u0131 engellemek.<\/li>\n
  • Ameliyat sonras\u0131nda meydana gelebilecek kas kas\u0131lmalar\u0131n\u0131n \u00f6nlemek.<\/li>\n
  • Kan bas\u0131nc\u0131n\u0131 azalmas\u0131na yard\u0131mc\u0131 olmak.<\/li>\n<\/ul>\n

    Yeterli D Vitamini Nas\u0131l Al\u0131n\u0131r?<\/h2>\n

    D vitamini g\u00fcne\u015ften gelen mor\u00f6tesi (UV) \u0131\u015f\u0131nlar\u0131n\u0131n etkisi ile v\u00fccutta depolan\u0131r. Mor \u00f6tesi (UV) \u0131\u015f\u0131nlar dalga boylar\u0131na g\u00f6re UVA (400 ? 315 nm) ve UVB (315 ? 280 nm) ve UVC (280 ? 100 nm) olmak \u00fczere 3 ana tipe ayr\u0131l\u0131r. Ayr\u0131ca ara tipler de vard\u0131r. Bizim i\u00e7in \u00f6nemli olan UVA ve UVB’dir.<\/p>\n

    UVB, UVA’ya g\u00f6re daha k\u0131sa dalga boyuna sahiptir. Dalga boyu k\u0131sald\u0131k\u00e7a engeller kar\u015f\u0131s\u0131nda \u0131\u015f\u0131nlar\u0131n sa\u00e7\u0131l\u0131p da\u011f\u0131lmas\u0131 daha kolayla\u015f\u0131r. UVB \u0131\u015f\u0131nlar\u0131 kapal\u0131 ve bulutlu havada veya pencere veya araba cam\u0131 gibi bir engele temas etti\u011finde sa\u00e7\u0131larak kolayca da\u011f\u0131l\u0131r ve engeli yeterince a\u015famaz. Bu nedenle yeteri kadar D vitamini sentezlenemez. Buna kar\u015f\u0131l\u0131k UVA bu engelleri a\u015fabilir. Yani pencere ard\u0131nda g\u00fcne\u015flenirseniz esmerle\u015firsiniz ama yeterli UVB alamad\u0131\u011f\u0131n\u0131z i\u00e7in yeterli D vitamini sentezi yapamazs\u0131n\u0131z.<\/p>\n

    UVB’nin da\u011f\u0131lmadan hedefe ula\u015fabilmesi i\u00e7in a\u00e7\u0131k bir havada atmosfere dik a\u00e7\u0131yla gelmesi (\u00f6\u011flen saatleri) ve ba\u015fka bir fiziksel etkenle kar\u015f\u0131la\u015fmamas\u0131 gerekir. Yani en iyi D vitamini sentezi \u00f6\u011fle vakitlerinde olur. Bu faydal\u0131 \u0131\u015f\u0131nlar\u0131n geli\u015f saatleri her \u00fclkenin hatta \u015fehrin enlem ve boylam\u0131na g\u00f6re farkl\u0131 saatlerde olabilir. D vitamini yeterli d\u00fczeyde almak i\u00e7in bulundu\u011funuz \u015fehrin enlem ve koordinatlar\u0131na\u00a0g\u00f6re UVB’nin en y\u00fcksek oldu\u011fu zaman dilimini kontrol edip, o 20 dakikada g\u00fcne\u015f kremsiz g\u00fcne\u015fe \u00e7\u0131kmak olduk\u00e7a faydal\u0131d\u0131r. Yatay gelen g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 sadece bronzla\u015fmaya etki eder. Bu saatlerde D vitamini almak m\u00fcmk\u00fcn de\u011fildir. Ayr\u0131ca enlem olarak 33\u02da\u2019nin alt\u0131nda ve \u00fcst\u00fcnde olan b\u00f6lgelerde k\u0131\u015f mevsiminde D vitamini \u00fcretimi hemen hemen hi\u00e7 yoktur.<\/p>\n

    D Vitamini Eksikli\u011fi Belirtileri<\/h2>\n

    D vitamini eksikli\u011fi \u00e7ok sinsi olup, ki\u015fiye g\u00f6re de\u011fi\u015flik g\u00f6sterebilir. Bazen hi\u00e7 belirti vermese de en bilinen D vitamini eksikli\u011fi belirtileri \u015f\u00f6yledir;<\/p>\n

      \n
    • depresyon veya kayg\u0131 dahil olmak \u00fczere ruh halinde de\u011fi\u015fiklikler<\/li>\n
    • kemik k\u0131r\u0131klar\u0131<\/li>\n
    • yaralar\u0131n yava\u015f iyile\u015fmesi<\/li>\n
    • kemik yo\u011funlu\u011fu kayb\u0131<\/li>\n
    • kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc<\/li>\n
    • tansiyon d\u00fczeylerinde bozulma<\/li>\n
    • s\u00fcrekli yorgunluk<\/li>\n
    • kronik a\u011fr\u0131<\/li>\n
    • k\u0131s\u0131rl\u0131k<\/li>\n
    • g\u00fc\u00e7s\u00fczl\u00fck<\/li>\n
    • sa\u00e7 d\u00f6k\u00fclmesi<\/li>\n<\/ul>\n

      D vitamini y\u00f6n\u00fcnden zengin g\u0131dalar\u0131 t\u00fcketmemek ve yeterli g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 almamak D vitamini eksikli\u011finin en yayg\u0131n nedenleridir. Bununla birlikte bir \u00e7e\u015fit ba\u011f\u0131rsak hastal\u0131\u011f\u0131 olan Crohn hastal\u0131\u011f\u0131, \u00e7\u00f6lyak gibi baz\u0131 hastal\u0131klara sahip olmak da D vitamini emilimini etkileyerek eksikli\u011fine neden olur. Kullan\u0131lan baz\u0131 ila\u00e7lar da D vitaminin par\u00e7alanmas\u0131na engel olur. E\u011fer kullan\u0131lan ila\u00e7lar D vitamini eksikli\u011fine neden oluyorsa alternatif y\u00f6ntemler aranmal\u0131d\u0131r. Bu ila\u00e7lar;<\/p>\n

        \n
      • antifungaller<\/li>\n
      • glukokortikoidler<\/li>\n
      • HIV i\u00e7in ila\u00e7lar<\/li>\n
      • antikonvulzanlar<\/li>\n<\/ul>\n

        D Vitamini Eksikli\u011fine Ba\u011fl\u0131 Sa\u00e7 D\u00f6k\u00fclmesi Tedavisi<\/h2>\n

        D vitamini eksikli\u011fi ve D vitaminine ba\u011fl\u0131 sa\u00e7 d\u00f6k\u00fclmelerini azaltmak i\u00e7in eksik vitaminin mutlaka yerine konmas\u0131 gerekir. D vitamini eksikli\u011fi tedavisinde \u00f6ncelik do\u011fal yollarla D vitamini almak olmal\u0131d\u0131r. \u0130deal g\u00fcne\u015flenme zaman\u0131 UVB \u0131\u015f\u0131nlar\u0131n\u0131n en fazla oldu\u011fu yani g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131n\u0131n bulundu\u011funuz yere en dik geldi\u011fi \u00f6\u011fle vakitleridir. \u00d6\u011fle saatinde 20 dakika g\u00fcne\u015f kremsiz g\u00fcne\u015flenmek yeterlidir. G\u00fcne\u015flenme sonras\u0131 s\u0131cak su ile y\u0131kanmamak ve keselenmemek de D vitamini sentezi i\u00e7in \u00f6nemli bir detay. Bulundu\u011funuz yere g\u00fcne\u015fin en dik geldi\u011fi zaman\u0131 hesaplama\u00a0i\u00e7in g\u00fcne\u015flenme saatlerini kullanabilirsiniz.<\/p>\n

        Yeterli D vitamini alabilmek i\u00e7in g\u00fcne\u015f d\u0131\u015f\u0131nda baz\u0131 besinlerden de faydalan\u0131labilir. Bu besinler;<\/p>\n

          \n
        • Ya\u011fl\u0131 bal\u0131k<\/li>\n
        • Ton bal\u0131\u011f\u0131<\/li>\n
        • Mantarlar<\/li>\n
        • S\u00fct<\/li>\n
        • Portakal suyu<\/li>\n
        • Yumurta sar\u0131s\u0131<\/li>\n
        • Tah\u0131l<\/li>\n
        • S\u0131\u011f\u0131r karaci\u011feri<\/li>\n
        • Morina ya\u011f\u0131<\/li>\n<\/ul>\n

          Do\u011fal yollarla D vitamini eksikli\u011fi giderilemiyorsa uzman bir doktor kontrol\u00fcnde D vitamini takviyesi kullan\u0131labilir. D Vitamini d\u00fczeyinin en az 40 ng\/mL olmas\u0131 hedeflenmelidir. Eksik D vitamini (yani D vitamini<20ng\/mL) i\u00e7in \u00f6nce y\u00fckleme dozu verilir, daha sonra idameye ge\u00e7ilir. Y\u00fckleme i\u00e7in 50000IU\u2019lik D vitamini damla \u015fi\u015fesinin t\u00fcm i\u00e7eri\u011finin bir haftada (ister bir seferde ister b\u00f6l\u00fcnm\u00fc\u015f olarak) al\u0131nmas\u0131, 8 hafta b\u00f6yle s\u00fcrd\u00fcr\u00fcp sonras\u0131nda g\u00fcnl\u00fck 1500-2000 IU olan (15-20 damla) idame tedavisine ge\u00e7ilmesi \u00f6nerilir.<\/p>\n

          D vitamini d\u00fczeyinin 150ng\/mL\u2019nin \u00fczerinde \u00e7\u0131kmas\u0131 D vitamini zehirlenmesi olarak tan\u0131mlan\u0131r. Bu durumda v\u00fccutta kalsiyumun a\u015f\u0131r\u0131 miktarda y\u00fckselmesi ve buna ba\u011fl\u0131 olarak kalp at\u0131m\u0131n\u0131n \u00e7ok yava\u015flamas\u0131 veya b\u00f6brek yetmezli\u011fi gibi durumlar ortaya \u00e7\u0131kabilir. Dolay\u0131s\u0131yla D vitamini hastaya uygun \u015fekilde verilmeli, s\u0131k ve y\u00fcksek dozda uygulamalardan ka\u00e7\u0131n\u0131lmal\u0131.<\/p>\n

          D vitaminine ba\u011fl\u0131 sa\u00e7 d\u00f6k\u00fclmesi ya\u015fayan ki\u015filer \u00f6ncelikle vitamin de\u011ferlerini yerine koyup ard\u0131ndan sa\u00e7 folik\u00fcllerini besleyen PRP, mezoterapi gibi tedavi y\u00f6ntemlerinden faydalanabilirler.<\/p>\n","protected":false},"excerpt":{"rendered":"

          D Vitamini Eksikli\u011fi ve Sa\u00e7 D\u00f6k\u00fclmesi: Belirtileri ve Tedavisi D Vitamini v\u00fccut sa\u011fl\u0131\u011f\u0131 gerekli en \u00f6nemli vitaminlerden biridir. D vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sitemini, kemikleri g\u00fc\u00e7lendirir, cildi besler, h\u00fccre b\u00fcy\u00fcmesini uyararak sa\u00e7 k\u00f6klerinin olu\u015fmas\u0131na yard\u0131mc\u0131 olur. Her ne kadar D vitamini g\u00fcne\u015fe maruz kal\u0131narak al\u0131nsa da \u00e7o\u011fu zaman yetersiz gelebilmekte ve besin ya da vitamin deste\u011fi gerekmektedir. […]<\/p>\n","protected":false},"author":5,"featured_media":198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tr"],"yoast_head":"\nD Vitamini Eksikli\u011fi Sa\u00e7 D\u00f6k\u00fclmesine Neden Olur Mu? - HWT Clinic's Blog<\/title>\n<meta name=\"description\" content=\"V\u00fccutta yeterince D vitamini bulunmad\u0131\u011f\u0131nda sa\u00e7 d\u00f6k\u00fclmesi g\u00f6zlenmektedir. 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