Hair Loss Prevention Tips
Written by Dr. Sedat Öz
22 June 2022
Average reading time of this content is 25 minutes
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Hair loss is the thinning or complete absence of hair on one’s head. Genetic factors, hormonal changes, medical conditions, or aging cause it. According to NYU Langone Medical Center, more than 80% of men and nearly 50% of women experience significant hair loss in their lifetime. Factors such as hormonal changes, nutritional deficiencies, stress, medications, genetics, health conditions or lifestyle contribute to hair loss. It is normal to shed 50-100 hairs per day as hair reaches the end of its growth potential and falls out. The human body has around 5 million follicles, including 100,000 on the head alone. However, the number of present follicles doesn’t indicate how many are functioning and producing new growth. Approximately 50% of women experience hair loss by age 50. Hair loss significantly impacts an individual’s physical and mental well-being. Preventing hair loss involves taking steps such as eating a healthy balanced diet, exercising regularly, reducing stress levels, avoiding harsh chemicals or treatments for hair care, maintaining good hygiene, and seeing a doctor if necessary. Making the changes help reduce the chances of hair loss and keeps people looking and feeling their best. Here are ten ways how to prevent hair loss:

  1. Refrain from using hairstyles that pull on the hair – avoid hairstyles that put tension on the hair, such as tight ponytails or braids, as it leads to breakage and damage.
  2. Use low heat when styling your hair – use styling tools, such as flat irons or curling irons, at a lower temperature to reduce the risk of damaging the hair.
  3. Never bleach or chemically treat your hair – avoid using harsh chemical treatments, such as bleaching or relaxing, on the hair as they cause damage and breakage.
  4. Use a gentle shampoo that is suitable for your hair – choose a shampoo that is appropriate for the hair type, and that is not harsh or stripping.
  5. Use a gentle, natural-fiber brush – use a brush made of natural fibers, such as boar bristles, as they are less likely to cause damage to the hair compared to synthetic brushes.
  6. Try light treatment with modest intensity – avoid harsh treatment, like hot oil treatment or hair spa, which cause damage if used excessively.
  7. Eat a Protein-rich diet – incorporate many protein-rich foods, such as meats, eggs, and beans, as protein is essential for healthy hair growth.
  8. Try yoga for reducing stress – practice yoga as it helps reduce stress levels, which contribute to hair loss or poor hair health.
  9. Control your stress – find ways to manage and reduce stress in life, as stress harms hair health.
  10. Regularly massage your scalp – massage the scalp regularly, as it promotes blood flow to the hair follicles and encourages healthy hair growth.

1. Refrain from using hairstyles that pull on the hair

Refrain from using hairstyles that pull on the hair for further hair loss prevention. It is because tight braids, cornrows, and other styles which pull on the scalp cause traction alopecia, or gradual hair thinning. Wearing protective hairstyles such as a silk scarf or loose up do helps reduce the risk of further hair loss. It helps promote healthier hair growth and prevent additional damage from pulling and tugging at the scalp by avoiding the mentioned hairstyling techniques. It is important to choose hairstyling products carefully since some contain harsh chemicals that contribute to dryness, breakage and thinning of the hair. The benefit of refraining from using hairstyles that pull on the hair for further hair loss prevention is two-fold: firstly, it reduces the chances of developing traction alopecia by preventing damage to the roots of the hair; secondly, it encourages healthy hair growth by avoiding drying and damaging styling techniques and chemical-based products. It is one of the best ways to ensure continued healthy hair growth while reducing the risk of further hair loss.

2. Use low heat when styling your hair

Using low heat when styling hair is an effective way to prevent further hair loss for several reasons. First, the high heat causes damage to the hair shaft, leading to breakage and thinning of the hair. Low heat, however, is less likely to cause damage and helps maintain the hair’s health. Additionally, using low heat helps to prevent damage to the scalp. High heat causes dryness and irritation, which leads to hair loss and other scalp conditions. Low heat is less likely to irritate and helps maintain the scalp’s health. One of the benefits of using low heat when styling hair is that it is less damaging to the hair and scalp and helps to prevent further hair loss. An obstacle to using low heat is that it takes longer to style hair, as the low heat setting is not as powerful as the high heat setting. One needs to use a hair dryer or styling tool for a longer period or use a diffuser attachment to help distribute the heat more evenly. Overall, it is one of the best ways to prevent further hair loss, as it is less damaging to the hair and scalp and helps to maintain the health of hair. It is a safe and simple way to style hair without the risk of causing harm.

3. Never bleach or chemically treat your hair

Bleaching or chemically treating hair causes damage to the hair shaft and follicles, leading to breakage and hair loss. The chemicals used in the treatments strip the hair of its natural oils and proteins, making it more fragile and prone to damage. Additionally, the treatments irritate the scalp, which leads to hair loss. It is best to avoid bleaching or chemically treating the hair to prevent further hair loss. Instead, try using natural hair care products and techniques, such as gentle shampoos and conditioners, avoiding heat styling tools, and limiting hair products that contain harsh chemicals. One of the benefits of not bleaching or chemically treating hair is that it helps preserve a hair’s natural health and strength. It helps to prevent further hair loss and promotes healthy hair growth. It helps to minimize the risk of scalp irritation and damage to the hair shaft and follicles. An obstacle while avoiding bleaching or chemically treating hair is that it is not suitable for everyone, as some people require the treatments for a specific look.

Moreover, people find it difficult to maintain their hair color or change their style without bleaching or chemically treated hair. Not bleaching or chemically treating hair is one of the best ways to prevent further hair loss because it helps preserve hair’s natural health and strength and minimize the risk of scalp irritation and damage to the hair shaft and follicles. It is a safe and effective way to promote healthy hair growth and prevent further hair loss.

4. Use a gentle shampoo that is suitable for your hair

A mild shampoo for hair helps avoid further loss due to several motives. Effective shampoos take away the hair’s natural oils, causing it to become weak and dry, which results in breakage and shedding. A delicate shampoo cleanses without damaging valuable oils, making it healthier and more robust. Additionally, using an appropriate gentle shampoo aids in preventing scalp irritation and dandruff, both of which add to hair thinning. Many mild shampoos contain elements to soothe the scalp while encouraging healthy growth. One downside when using a mild shampoo is that it isn’t as great at getting rid of styling products or build-up. The issue is tackled by washing with a clarifying shampoo once every week and then utilizing a soft shampoo daily. Overall, opting for a gentle shampoo helps prevent extra hair fall since it keeps the hair & scalp balanced whilst avoiding damage that triggers hair loss. It is wise to think about different factors causing baldness, so consulting with a medical doctor or trichologist to identify the root cause and prescribe the ideal treatment plan is recommended.

5. Make use of a gentle, natural-fiber brush

Using a gentle, natural-fiber brush on the hair helps prevent hair loss for several reasons, such as distributing the scalp’s natural oils throughout the hair, which helps keep the hair moisturized and less prone to breakage. Natural fiber brushes are less likely to damage the hair than synthetic brushes, which cause friction and tugging, leading to breakage. Brushing the hair with a natural-fiber brush helps increase blood flow to the scalp, which promotes healthy hair growth. Obstacles to using a natural-fiber brush include difficulty finding one at a store and the potential for the brush to be more expensive than synthetic brushes. However, using a natural-fiber brush is considered one of the best ways to prevent hair loss because it is a gentle and non-invasive method of maintaining the health of the hair and scalp. It helps prevent damage and breakage, promotes healthy hair growth, and keeps the hair moisturized and looking its best.

6. Try light treatment with modest intensity

Trying light treatment with modest intensity for further hair loss prevention is a popular option among individuals experiencing hair loss. The method uses low-level laser therapy (LLLT) to stimulate hair growth and prevent further hair loss. The reasons for choosing it include its non-invasive nature and lack of side effects, as well as its effectiveness in promoting hair growth. The benefit of the treatment is that it is done in the comfort of one’s own home and is relatively inexpensive compared to other hair loss treatments. However, there are some obstacles to the method, such as the need for consistent use and the possibility of mixed results. Light treatment with modest intensity is still considered one of the best ways to prevent further hair loss because of its ability to promote hair growth and prevent hair loss without using harsh chemicals or invasive procedures, despite the obstacles.

7. Eat a protein-rich diet

Eating a protein-packed diet is one of the best approaches to stave off additional hair loss for various reasons. The main justification is that locks are made up of a protein known as keratin, so consuming enough protein in meals is necessary for hair expansion and upkeep. Besides, a deficiency of protein in a diet brings about thinning and damage to hair. Moreover, the rewards of having a protein-dense diet stretch out to general hair well-being, improving its quality and elasticity. However, some impediments make it tough to keep up a protein-filled diet, like dietary constraints or sensitivities limiting from having certain proteins.
Additionally, some individuals find it hard to include enough protein in their food due to financial restrictions or lack of access to healthy protein sources. It is still essential to endeavor to include enough protein in a diet for hair health despite such challenges. It is done by incorporating lean meats, fish, eggs and dairy products into a diet alongside plant-sourced proteins like beans, nuts and seeds. A high-protein diet is one of the most effective ways to avoid further hair loss, as it nourishes the follicles and helps with hair growth.

8. Try yoga to reduce stress

Yoga is an effective way to decrease stress and prevent further hair loss. Studies have shown it reduces tension and anxiety, two frequent causes of balding. The practice combines physical poses, breathing techniques, and meditation to soothe the mind and body by decreasing cortisol levels. It leads to less hair fallout and improved overall scalp health. Plus, yoga boosts circulation, which in turn encourages more growth. However, squeezing the activity into a busy day is tough, finding suitable instructors is tricky, and certain postures are not doable due to individual restrictions. Yoga remains one of the top options for reducing strain while concurrently tending to mane health, thanks to its comprehensive approach and proven advantages on the psyche and physique.

9. Control your stress

Dealing with stress is an effective way to stop hair loss due to its influence on hormonal balance. Stress prompts the body to create cortisol, interfering with normal hair growth and causing balding. Cortisol amounts are regulated, and thinning is averted by regulating tension levels. People try relaxation activities like meditation, yoga, or breathing exercises to help manage stress. Additionally, exercising regularly has been proven to reduce stress and improve overall health. Trying to avoid stressful circumstances such as certain persons, places, or events is useful. It isn’t very easy to put into practice. It takes time and commitment to engage in calming practices or exercise, and trying to stay away from stress triggers isn’t always achievable. However, some individuals are more prone to anxiety than others, so they need to make a greater effort when managing it. Keeping strain in check is one of the best approaches to protect against further hair loss, since it deals with the root issue instead of merely treating the symptoms.

10. Regularly massage your scalp

Taking the time to massage the scalp helps keep the hair looking healthy. It encourages better blood flow, which brings oxygen and nutrients to the follicles. It makes them stronger, which helps stop hair loss. It clears dead skin cells and dirt that block up follicles and cause balding. Massaging the scalp greatly reduces stress, a major reason people suffer from hair thinning or falling out. The only downsides? An individual needs to put in the effort, which is too intense if they have a sensitive scalp condition. However, with some time and dedication, massaging the scalp regularly makes a difference in keeping the hair strong and vibrant.

How to Prevent Hair Loss in Men?

Hair loss in men is a difficult problem to tackle. Fortunately, there are steps to take to help reduce or prevent it from happening. Here are some of the best methods for hair loss prevention in men:

  1. Eating healthy – A healthy and balanced diet is important to ensure a body gets all the necessary nutrients to keep a hair strong. Eating nuts, eggs, salmon, and green leafy vegetables provide essential vitamins and minerals that help maintain hair health.
  2. Avoid stress – Stress has been linked with certain types of hair loss and causes hormone imbalances that affect hair growth. Taking time out and managing stress through relaxation techniques such as yoga and meditation help reduce stress levels and promote healthier hair growth.
  3. Keep scalp clean – Keeping a scalp clean helps unclog pores, making it easier for new hairs to grow. Washing hair regularly with a mild shampoo helps remove any dirt or oil buildup on the scalp and ensures it’s clean.
  4. Exercise regularly – Exercising regularly improves circulation, which helps deliver more oxygen and nutrients to the scalp. It helps strengthen existing strands and promote healthier new hair growth.

Taking the steps significantly improves the chances of preventing hair loss in men. Healthy foods provide essential nutrients to the body while avoiding stress and keeping the scalp clean, reducing damage to existing hairs. Finally, exercising regularly helps increase blood flow to the scalp, encouraging stronger hair growth. All of the measures combined create an effective approach towards preventing hair loss in men.

How to Prevent Hair Loss in Women?

Hair loss in women is difficult and distressing, but the right steps reduce the risk. Here are some of the best methods for hair loss prevention:

  1. Maintain a healthy diet – Eating a balanced diet rich in protein, vitamins, minerals, and antioxidants helps maintain healthy hair growth. Avoid processed foods, fast food, refined carbohydrates, and excess sugar, which contribute to hair loss.
  2. Minimize stress – Stress has been linked to hair loss in both men and women. Try meditation, exercise, or yoga to keep stress levels low.
  3. Use gentle hair products – Avoid harsh chemicals and heat treatments that damage the hair. Opt for natural shampoos and conditioners. Additionally, let the hair air dry instead of using a blow-dryer.
  4. Take supplements – Certain nutrients help prevent hair loss. Some examples include biotin, omega-3s, iron, zinc, selenium, and vitamin D. Speak to a doctor about the most beneficial supplements.
  5. Visit a doctor – It is important to speak with a doctor if an individual is experiencing sudden or excessive hair loss. The doctor investigates underlying causes and recommends treatments, such as topical medications or laser therapy.

It helps minimize the risk of hair loss and promotes healthy hair growth. Eating well, managing stress, using gentle products, taking supplements, and visiting a doctor are all important components of successful hair loss prevention in women.

How to Prevent Hair Loss during Pregnancy?

Pregnancy is a stressful time, and it sometimes results in hair loss. Fortunately, some steps help prevent the issue. Here is what to do to keep the hair healthy during pregnancy:

  1. Eat a balanced diet – Eating foods with enough protein and iron help ensure that the body has the nutrients necessary for healthy hair growth.
  2. Reduce stress – Find ways to relax, such as getting regular exercise, meditating, or even journaling. Reducing stress not only benefits mental health, but it helps prevent hair loss.
  3. Be gentle with the hair – Avoid brushing or styling hair too roughly, and avoid using heat treatments like curling irons or blow dryers. Taking good care of the hair helps prevent breakage, which leads to further hair loss.

The methods are some of the best for preventing hair loss during pregnancy because they focus on improving overall hair health rather than just treating the symptoms. Each step is important since all three work together to create healthier hair. Plus, the methods don’t require special products or expensive trips to the salon, making them affordable and easy to follow.

How to Prevent Hair Loss after Giving Birth?

Hair loss after giving birth is a common experience for many new mothers. Thankfully, there are steps to take to help prevent it. Here are some of the best methods for preventing hair loss after childbirth:

  1. Take vitamins: Taking vitamins that contain Biotin, Vitamin A, and Iron helps to strengthen the hair. Additionally, taking supplements like fish oil help with scalp health.
  2. Drink plenty of water: Staying hydrated is important for overall health, but drinking enough water helps keep the hair strong and healthy. Try to drink at least eight glasses of water a day.
  3. Avoid heat styling tools: Using heat styling tools causes hair damage, leading to hair loss. Try to limit the use of hot styling tools or opt for lower temperature settings.
  4. Be gentle with the hair: Be sure to use gentle strokes and avoid tugging or pulling on the strands when washing and brushing the hair. It helps reduce breakage and prevents hair from falling out in excess.

How to Prevent Hair Loss during Chemotherapy?

Hair loss is a common side effect of chemotherapy, but there are ways to prevent it. Here are some of the best methods:

  1. Wearing a hat or scarf: Wearing a hat or scarf helps protect the scalp and hair from harsh chemicals in the treatment room. It reduces the amount of radiation that reaches the scalp. It is an important step for preventing hair loss during chemotherapy because it minimizes the damage caused by chemicals and radiation.
  2. Eating a healthy diet: Healthy foods help maintain the immune system, improving a body’s ability to fight off side effects like hair loss. Foods such as fruits, vegetables, lean proteins, and whole grains provide essential nutrients that support a strong immune system. So make sure to get enough nutritious food every day.
  3. Maintaining hydration: Drinking plenty of fluids helps keep a body hydrated, which is necessary for healthy skin and hair follicles. Staying hydrated helps flush out toxins from the body, causing hair loss. Be sure to drink eight glasses of water daily and more if feeling dehydrated.
  4. Gently handling the hair: Use gentle products and avoid heat tools whenever possible when washing or styling a hair. It reduces the risk of damaging the hair further and helps preserve existing strands. Use only shampoo and conditioner specifically designed for people undergoing chemo treatments.

The steps are important to prevent hair loss during chemotherapy because they minimize damage from the drugs and environment. Furthermore, eating well, staying hydrated, and gently handling the hair promotes healthy growth and helps prevent additional loss.

What is Hair Loss?

Hair loss is an undesirable condition characterized by the shedding or thinning of hair from one’s scalp. It occurs in males and females, although it tends to be more common among men. Hair loss happens due to aging, genetics, stress, hormonal imbalances, illness, medication side effects, environmental influences, poor nutrition, physical trauma, and excessive styling techniques. Hair loss is temporary or permanent, depending on its cause. Common signs of hair loss include bald patches, receding hairlines, increased shedding of hair when combing or brushing, reduced density of strands on the scalp, and visible hair thinning. The hair stops growing altogether in some cases. Certain treatments help slow down or stop hair loss for people who suffer from it. It involves medications (e.g., minoxidil), lifestyle changes (e.g., reducing stress levels), dietary modifications (e.g., taking nutritional supplements or eating foods rich in vitamins and minerals), topical solutions (e.g., shampoos containing biotin) or surgical interventions (e.g., Turkey hair transplants). Losing hair is very distressing for many people, affecting their self-esteem and confidence. Fortunately, with the right care and treatment options available today, people suffering from the condition still have a head full of healthy locks they are proud of.

What causes Hair Loss?

Hair loss is a distressing problem, and it’s important to understand the causes. Listed below are some:

  • Male or female pattern baldness, known as androgenetic alopecia, is caused by hormones and genetics. The hair follicles become very sensitive to a hormone called dihydrotestosterone (DHT), which causes them to produce thin strands of hair shorter than normal.
  • Telogen Effluvium is a hair problem that occurs when the normal hair growth cycle is interrupted. Stress, changes in hormones and certain medicines cause it to happen. It leads to more hairs entering their resting phase and falling out.
  • Alopecia areata is an illness that makes someone lose their hair, not just on their head, but on other parts of the body too. The immune system mistakenly attacks the follicles, which are like roots for hair, making them shrink and stop growing.
  • Traction alopecia occurs when a person wears their hair in the same style for an extended period. Tight braids and ponytails exert significant pressure on the hair follicles, leading to damage that results in hair loss.
  • It leads to hair loss when an individual is not getting enough nutrients, such as iron or protein. However, it is typically easy to resolve with the right food and diet.
  • Scalp infections cause hair loss and usually happen when certain fungi or germs enter the scalp. Treating it involves taking medication.
  • Certain drugs like blood thinners, pills, and antidepressants cause hair loss as a side effect.
  • Losing one’s hair is caused by physical problems, such as a severe illness or surgery, and emotional issues, such as losing a family member or a job.
  • Pregnancy, menopause, and thyroid problems cause the body to produce different hormones, which result in hair loss.

All of the causes mentioned above of hair loss are capable of affecting individuals at any stage of their life.

What are the Symptoms of Hair Loss?

Hair loss is a common issue that affects people of all ages. It causes noticeable thinning on the scalp, as well as patches of baldness. Hair loss is temporary or permanent and occurs gradually over time or suddenly. Some of the common symptoms of hair loss are:

  • Thinning of hair on the scalp: Hair thinning is a shared problem that affects both genders. It’s frequently linked to genetics, hormone levels, medical conditions, and medicines. The amount of hair on the scalp lessens when it happens.
  • Receding hairline: A thinning of the locks at the front of one’s head creates a look as if the hairline is receding. The phenomenon is seen mainly in men and is usually caused by male pattern baldness.
  • Bald patches: Bald spots on the head are brought about by numerous issues, for example, alopecia areata, a sickness that makes hair fall out in round patches.
  • Excessive hair shedding: Denotes an immense upsurge in the quantity of hair that tumbles out while shampooing or brushing. It is due to many causes, such as hormonal imbalances, pressure, and particular medical troubles.
  • Brittle or dry hair: Hair that is weakened becomes frizzy and dehydrated, possibly leading to it breaking off more easily. It is a sign of hair loss, particularly if other indications are present, such as an unusually high amount of shedding or thinning out.
  • Scalp visibility: It is a sign that some strands are thinning out if one sees their scalp through their hair. It occurs when there is not enough hair to cover the scalp.
  • Itching or flaking scalp: A scratchy or flaky head is a symptom of scalp conditions like dandruff or seborrheic dermatitis, both of which lead to hair loss.

What are the Home Remedies for Hair Loss?

Hair loss is a frustrating problem for many individuals, but natural remedies are used at home to combat the issue. Natural home remedies effectively address hair loss as an alternative to costly medical treatments or chemical-based products.

  • Gently rubbing the scalp with oils like jojoba or coconut boosts circulation to the roots of the hair, aiding in its growth. Massaging helps excite the follicles and increases blood flow to the head.
  • Homemade hair treatments utilizing natural components, like eggs, aloe vera, and castor oil, aid in invigorating and reinforcing the strands. The ingredients carry vitamins and minerals that assist in generating good hair development and thwarting breakage.
  • Nourishing hair with vitamins and supplements tailored to enhance growth leads to better results. The dietary additions typically include biotin, vitamin C, and iron, essential for healthier tresses.
  • Eating a nutritious diet full of protein, iron, zinc, and foods containing biotin helps maintain healthy hair. The nutrients are necessary for luscious locks; not having enough causes to lose hair.
  • Decreasing pressure levels by participating in relaxing activities such as yoga and contemplation advances hair growth by diminishing the production of anxiety hormones, which cause balding.
  • Utilizing hot styling implements like blow dryers and curling wands causes destruction to tresses in the long run, so it is essential to restrict their application. It helps stop hair breakage and harm, which leads to balding.
  • Wearing tight hairstyles, like braids and ponytails, strains hair follicles, resulting in balding. Therefore, it’s essential not to use hairdos too often and go for styles that are gentle with the hair.

What are the Best Hair Loss Treatments?

The best hair loss treatment varies depending on the underlying cause of the hair loss and the individual’s preferences and needs. However, some of the most commonly used and effective treatments for hair loss include:

  1. Best Overall Hair Loss Treatment: Low-Level Laser Therapy (LLLT) is one of the most effective treatments for hair loss. It targets and stimulates weakened follicles with low-level laser light, helping to regrow lost hair and slow down future hair thinning.
  2. Best Seller Hair Loss Treatment: Minoxidil is a topical solution applied directly to the scalp and has been proven to be an effective treatment for hair loss in both men and women. It is available over-the-counter without a prescription and is the number one selling hair loss product worldwide.
  3. Best Price Hair Loss Treatment: Finasteride is an oral medication taken once daily that helps block certain hormones from causing further hair loss. It is found online or at pharmacies for an affordable price and is backed by scientific evidence as an effective treatment for hair loss.

Knowing the best hair loss treatments is a lifesaver. Understanding the causes of hair loss and how to address them from a medical and lifestyle standpoint helps maintain a full head of hair. The key is to identify the underlying cause of hair loss, whether an underlying medical condition or something more preventable such as stress or poor diet and then apply the appropriate treatment. Knowing the best hair loss treatments makes all the difference in restoring hair growth and stopping further thinning or balding. Plus, depending on the treatment, there are turkey hair transplant cost savings as well. For instance, certain medications are expensive, but investing in an appropriate regimen is a more cost-effective solution in the long run.

Do Hair Transplants Help Hair Loss?

Yes, hair transplants help with hair loss. Hair transplantation is a surgical procedure in which hairs from one part of the scalp are removed and then transplanted to areas with thinning or baldness. The main benefit of the Turkey hair transplant treatment is that it provides a permanent solution to hair loss, as opposed to temporary fixes like wigs, creams, and other products. Individual hairs (follicles) are moved from the back of the head, where they usually remain unaffected by hair loss, to the affected area on the top of the head. The new follicles continue to grow just like the old ones did before the surgery, after recovery.

Is Hair Loss Permanent?

No, hair loss is not permanent. Various factors, including genetics, hormones, certain medications and medical treatments, age, stress, diet and nutrition, scalp infections, or an autoimmune condition, cause hair loss. The hair stops growing temporarily, but returns once the underlying issue has been resolved. The most common form of hair loss is male pattern baldness, which affects up to 70% of men at some point in their lives. There are medications available that slow down the process and even promote new hair growth.

Additionally, lifestyle changes such as using specialized shampoos, avoiding harsh chemical treatments on the scalp, reducing stress levels, eating a healthy balanced diet with plenty of vitamins and minerals, and avoiding tight hairstyles help to prevent and treat hair loss. How long hair stays gone depends on why an individual is losing it, some causes, like hereditary factors, are permanent, while others, like certain illnesses and medicines, are reversed after they stop. Plus, when an individual experiences treatments like chemo, they usually have their hair returned afterwards.

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